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 LadySport Fitting Tips

Importance of a Proper Fit

A proper fitting shoe can heighten one's athletic performance, and has the ability to help correct many underlying foot problems (ex. Plantar Fasciitis, Morton's Neuroma, Metatarsalgia, etc.). Different types of shoes such as motion control or stability shoes can drastically improve one's gait and mobility. 

 
 
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Do you have hard to fit feet?

At LadySport, we specialize in providing a fitting service for clients who have unique shaped feet, are battling an injury, or have a nagging condition and are not satisfied at a basic shoe store. Our investment in staff training and depth of inventory allows us to tackle challenging foot shapes and conditions.

Our Staff: Our Vancouver based team of knowledgeable Fit Specialists are here to fit you in a proper fitting pair of shoes based on your unique needs. After an in-depth training program, the staff at LadySport are tested and become certified Fit Specialist to make sure they're equipped to help you find the right fit. 

Our inventory: We're dedicated to carrying unique models, sizes, and widths that act as tools in our fitting process. We carry sizes from narrow to extra-wide in size 5-13. This equips our team with the tools needed to get you into a comfortable, well fitting, and attractive pair of shoes for your needs!


Do you have orthotics and need help fitting them into shoes? Check out this article below for some important tips to consider:

Foot pathology types we specialize in fitting for:
Plantar Fasciitis
- Arthritic joints
- Big toe joint pain
- Morton's Neuroma
- Numb Feet
- Hallux limitus
- Stress fractures
- Metatarsalgia

 
 

Do you need more information on how to help your underlying foot problems?

 
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 The Proper Bra For You


Sports Bras Fitting Tips

Without the proper support, sensitive breast tissue can tear and cause irreversible damage.

Good breast health requires proper support for your unique size and shape of chest. So what works for Mary in a size 34B will surely be an unmitigated disaster for Ellie who wears a 40DD.

  • Having a clear idea of what you are looking for in a bra and what type of physical activity it will be used for is critical.

  • When shopping, make sure you give yourself enough time. Rushing through a bra fit will leave you frustrated and you will likely walk away with the wrong fit!

  • Try a serving motion, a forehand, or running on the spot. If the bra chafes, allows excessive movement, rides up, or gapes under the arm, keep trying!

  • A proper fitting sports bra should fit more snug than a regular lingerie bra.

  • Breasts should be kept contained within the cup without overflowing.

  • Underwire bras should sit next to the rib cage, directly below the breast tissue.

  • Wider straps provide comfort in distributing the weight more evenly, preventing back or shoulder discomfort.

  • Wearing a proper fitted sports bra, one should be able to slip two fingers snugly between the band and the skin, as well as under the strap on top of the shoulder.

  • You should feel like you’re getting a tight hug, but not so tight you may lose your breath.

  • Lastly, don’t be shy to ask a sales associate for help. They will be more familiar with the products and make your fitting process more efficient.

Support And Shape Bras

Support and shape bras are designed for medium to high impact. A wide range of supportive features include thicker straps, underwire, adjustable clasps, and racer back design. These types of bras range from A to DD and sometimes E.

Compression and Full Motion Control Bras

Compression Bras are designed to firmly hold the breasts against the body and are ideal for high impact activities. Coming with interior molded cups and sizes ranging from 32A/B to 44DD/E.

Some bras with full encapsulation (cups for your breasts) and compression have underwire and are higher cut in the neckline to provide maximum support. These types of bras are best suited for women with cup sizes larger than a B.

 

Frequently Asked Questions


 
 

 “Would LadySport or FitFirst be better for me?”

Under the same family ownership, our 2 locations are here to serve you! In most cases, you’re best to choose the location that’s easiest for you to get to, but here are some things to consider when deciding where to shop:

LadySport- Vancouver:

For women and children only, LadySport carries a wide range of products for your everyday and casual life. Here we carry running, walking, hiking, court, dress, casual and sandals. Being a women’s only store, we’re able to offer more categories of footwear and cater to the everyday stress you put on your feet!
Get Directions to LadySport.

Fit First Footwear- Burnaby:

For men, women and children, Fit First offers our guests a wide range of running, walking and trail shoes to accommodate your footwear needs. Unlike LadySport, Fit First does not offer the court, casual, dress or sandal selection, but our running, walking and trail selection is just as deep at both stores!
Get Directions to Fit First Footwear.

 

“Do I need an appointment to shop?”

No! You’re welcome to come into the store during opening hours and our team of knowledgeable staff will be here to help define your needs and collaboratively find solutions.

 

“How will I know what to buy?”

That’s where we come in… We’ll talk through your needs and listen to your goals to ensure you end up in the proper footwear for your unique feet. We collaborate a wide range of medical practitioners and therapists, and strive to keep you informed on what’s best for your needs and find solutions that end in happy feet!